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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it could be a sign of social anxiety disorder. Social anxiety disorder is characterised by distress or fear when faced with situations in which people are performing or social. The anxiety or fear is insignificant to the risk involved in the situation. The fears could be specific or generalized. Treatment Social anxiety disorder causes people to feel fear and distress in a way that is not proportional to the actual danger. For instance they may be afraid of being judged or embarrassed in public. These emotions can lead to a avoiding of social situations, and in some cases, depression or other health issues. There are a variety of treatments available to treat this problem. Psychotherapy and medication can relieve symptoms and improve quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you develop ways to manage anxiety and change negative thoughts patterns. Together with your therapist, you can help you build confidence to face difficult situations. This kind of treatment typically requires 12 to 16 sessions. In person or online In person or online, you can get access to therapy sessions via a chat. Exposure therapy is a common form of therapy that involves gradually exposing yourself situations that make you uncomfortable. You can help your brain accept that the situation might not be as risky as they appear. It can take months or even weeks for medications to start working. Selective serotonin-reuptake inhibitors like paroxetine, sertraline, and fluoxetine can help you reduce your anxiety. They may also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam, can aid in relieving your symptoms. However, they should only be taken for short periods of time. You and your doctor must consider the risks and benefits of each medication before choosing one. Some antidepressants may interfere with your sleep, while others can increase your suicide risk. If you are considering taking an antidepressant, talk about it with your therapist or a psychologist. Your therapy provider and you can discuss whether the medication may interact with other drugs or supplements you are taking, like herbal remedies. In addition to evaluating the medication, your doctor will need to know how severe your social anxiety is and how it affects your daily life. Self-help Everyone experiences anxiety or discomfort when they are in social situations However, these emotions are different from those of people who have severe social anxiety disorder. The condition goes beyond just feeling nervous before giving an address in public or feeling nervous when meeting new people. It's an ongoing fear of being considered a victim or being embarrassed in some way. Social anxiety disorder is so debilitating it can affect every aspect of life including work or relationships, as well as at home. Fortunately, there is many self-help strategies that can help people with this condition improve their lives. Self-help may involve cognitive behavioral therapy (CBT), which helps individuals understand their anxiety and learn to change the negative thoughts that trigger it. CBT can be conducted in a group setting or with a counselor, and is typically mixed with other medications. People with social anxiety should also engage in activities that they like. Exercise, for example can ease stress and boost mood. Another self-help technique is to surround yourself with positive people. This may be difficult for someone with social anxiety However, it can be beneficial if you surround yourself with those who love you and see your beauty, even though you may not recognize it. The act of taking on challenges is a way to overcome social anxiety, particularly for those who have a competitive nature. It could be as easy as battling yourself, for example trying to talk to everyone at an event more times than you did the last time. Or, it could be as big as accepting a promotion at work or going back to school to earn an education in your field of interest. Speak to your general practitioner if you haven't sought help for anxiety related to social. They can refer you to an expert in mental health who can offer guidance and assistance. Self-help options can include psychotherapy, medication and lifestyle modifications. The use of medication does not eliminate social anxiety, but it can help reduce the symptoms. Medication Talk to your doctor if you are experiencing anxiety or worry that is affecting your daily activities or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask about your symptoms and conduct a physical examination to ensure that you don't have a separate medical condition. If your doctor suspects you have social anxiety disorder, he will refer you to an expert in mental health. There are a variety of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT), which teaches you new skills to manage anxiety, can help change your negative thoughts and feelings that are the cause of anxiety. CBT can be done alone or with a group of people in support groups. Another form of psychotherapy is exposure therapy, in which a healthcare professional assists you in overcoming the things that cause you anxiety or discomfort, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and decrease anxiety. It could take several weeks before the medication begins working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin), may be prescribed for individuals suffering from social anxiety disorders. These drugs are effective in helping decrease anxiety and can be addictive, which is why they are usually only prescribed for short durations or in certain situations, like before giving a speech. There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants and a class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for you based on the symptoms you experience and any other health conditions or allergies you may have. Make sure to inform your doctor about any other supplements or medications you're taking and discuss any possible side consequences that could arise. Even when you feel better, it is essential to take your medication exactly as prescribed. Stopping your medication abruptly can increase your risk of an Relapse. Support groups Support groups can help you understand how to cope and overcome your social anxiety. They provide a safe and nonjudgmental forum where you can talk about your issues with others who have the same condition. You can also learn to manage your emotions and increase your life quality. You can find support groups in person or online. Be aware of the group's structure and membership requirements before joining. For instance, some support groups are run by mental health professionals, while others are self-help groups with no professional guidance. Consider whether the group will be meeting regularly or be more fluid. It is also important to consider how many members will be in attendance and the amount of privacy you'll have. The best way to choose a support group is to ask for suggestions from your therapist or doctor. You should also read reviews about different groups and ask for feedback from those who have been in the group. You can also use the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups for people suffering from anxiety disorders across the United States, Canada, and other countries. Meeting with strangers can be a scary experience for people with social anxiety disorders. The thought of sitting in front of a group of people can feel overwhelming. If you're nervous about attending a meeting alone, consider asking an acquaintance or family member to join you for the first few meetings. Support groups can be found on websites such as Support Groups Central. This website provides audio and video calling, discussion forums, and chat rooms. A good support group can help you cope with your social anxiety by showing you that you're not the only one and assisting you to realize that the negative thoughts you have about yourself aren't accurate or true at all. It can also help you develop a more positive mindset and build strategies to manage your social anxiety. Any advice you receive from an online support group should be used with caution and should not be used to replace the advice of your doctor's treatment plan.